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Women’s Strength Training Anatomy: …, Frederic Delavi

Author:Frederic Delavier. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion. Exercise variations based on a woman’s unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective.

Women’s Strength Training Anatomy – paperback Delavier, Frederic

“Women’s Strength Training Anatomy” by Frédéric Delavier is a comprehensive textbook focusing on the subject area of Women’s health and fitness. Published by Human Kinetics in 2002, this trade paperback book delves into the topic of women’s strength training, bodybuilding, and weightlifting. Good pre-owned condition shows some wear from age and use. Please see pictures and ask any questions prior to buying. Selling as is. Thank you for looking!