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Item Tag: Every Damn DAY

The Sleep & Evening Routine Journal. Fulfill Your Evening & Sleep Routine.

📚🌙The Sleep & Evening Routine Sidekick Journal is about establishing two equally important habits: 1. Establishing a consistent, intentional evening routine. 2. Good sleep hygiene leading to good sleep quality. This daily journal with prompts is the perfect sleep aid for more productive days. 💤What It Is: This is a 66-day GUIDED journal for habit-building helps you understand the importance of an intentional evening routine and good sleep hygiene. Provides you with all the resources you need to consistently perform an evening routine prompt journal that fits YOUR life, along with helping you get great sleep on a regular basis. 💡Daily Content: Comes with daily thought-provoking, informative & actionable content in the form of Pro-Tips, Daily Challenges, Food For Thought, Helpful Resources, Affirmations / Self Love, and More. The #1 sleep guided journal for women and men. How It Works Each day, you’ll get guidance to: 🎯Set & track your sleep target for the night (# of hours) 🔦Set & track your strict lights out time ✍️ Plan your evening routine in 5 steps 💭 Self-reflect with engaging questions that help you improve your progress and overall quality of life. *Note: Tracking changes in each of the 3 phases of the journal!

The Screen Time Sidekick Journal. Take Control of Your Screen Time.

If you feel like you’ve lost complete control of your relationship with your phone and other devices, you’re not alone. Our lives are only going to become more digital, and building the right habits around our devices is critical to having a sense of control over our time, productivity, and health. Take control of your screen time with The Screen Time Sidekick Journal by Habit Nest. 📔 Comes with daily practical guidance for breaking poor screen time habits and implementing new intentional habits in their place. 🔥 Coaches you through taking back control of your screen time in 66 days. 🌅 A comprehensive system that guides you towards building better screen time HABITS. 🍿 Built to know what you’re experiencing throughout the process & address what you’re feeling. ✍️ Get intentional about your screen time & track your daily usage. 📱 Identify triggers that lead to unhealthy screen time usage.

The Badass Body Goals Journal by Habit Nest. Booty Shaping & Resistance Training

Introducing Badass Body Goals, a 10-week circuit training & personal resistance training program and fitness planner that will help you achieve your dream booty and a toned, strong body! 💪 🧡 Here’s why you’ll love the Badass Body Goals Fitness Journal: 🍑 A complete 10-week at-home friendly fitness journal for women, featuring HIIT and circuit workouts, specifically designed to shape and tone your booty. 🎥 50 guided workout videos included, ensuring you get the most out of each individual workout with a complete video guide and resistance band. 🏡 Home-friendly and perfect for busy women – most exercises are circuit workouts requiring no equipment, making it the ultimate workout planner. ⏰ Quick and efficient: each day’s workout takes only 25 minutes, so you can easily fit it into your busy schedule and still achieve amazing results. 😌 Still have doubts? Here’s how we resolve them: ✅ Created by fitness experts Jennifer Cohen & Habit Nest, you can trust the quality and effectiveness of the program. ✅ Suitable for all fitness levels, whether you’re a beginner or an experienced gym-goer. ✅ Adaptable workouts that can be customized to fit your personal goals and preferences. ✅ Lifetime access to the guided workout videos, so you can revisit the program whenever you want. ⌛ But wait, there’s more! For a limited time only, we’re offering an exclusive bonus resistance band with every purchase! This offer won’t last long, so don’t miss out! 🏃‍♀️